This video with biochemist, Dr. Brind, features discussions on maintaining a healthy lifestyle and the benefits of glycine in reducing inflammation. We explore how understanding inflammation explained can contribute to healthy aging. Join us for insights into overall wellness and natural health strategies for longevity.
🔗 Links to try the supplements and foods from the video: ☕ Paleovalley Bone Broth Protein Powder: https://tinyurl.com/5f9tz3ar
This video includes an affiliate link for Dr. Brind's Sweetamine. If you choose to purchase through our link, it helps support this channel. 😋 Sweetamine: https://tinyurl.com/ya98jvhs 📕 The Glycine Miracle: https://tinyurl.com/3yt58txe
⏰ TIMESTAMPS 00:00 The secret to a long life 02:40 Introduction of Dr. Brent 03:06 Dr. Brent talks about his background 05:33 What is inflammation? 08:26 The MMA fighter example 11:52 The aha moment of the glycine miracle 20:03 How glycine stops inflammation 27:28 How to stop injury 32:42 How cells call for backup 40:40 The best way to get Omega-3s 49:51 Blood sugar spikes can incite inflammation 53:17 How glycine can help with diabetes 01:01:24 The difference between pickled and fermented 01:08:24 The French Paradox 01:16:16 What is in a daily anti-inflammatory diet 01:26:13 Dr. Brent's Book, The Glycine Miracle 01:28:40 The safety of glycine
👩 ABOUT ME I’m Autumn Smith, holistic nutrition specialist and founder of Paleovalley & Wild Pastures. My passion is helping people feel their best with nutrient-dense, whole foods and gut-friendly products. On this channel, I share science-backed health tips, delicious recipes, and practical ways to live a vibrant life.
📌 DISCLAIMER I am not a medical doctor—my specialty is holistic nutrition. This video is for general informational purposes only and is not a substitute for a medical exam, diagnosis, treatment, or professional advice. It does not create a doctor-patient relationship between me and you. Do not make any changes to your health regimen or diet without first consulting a qualified physician. Always seek the advice of a doctor or other qualified health provider with any questions you have regarding a medical condition.
