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3 Powerful Exercises You NEED Daily (Fix Posture, Pain & Performance)

10 July, 2025

These 3 exercises are simple, effective, and take just minutes a day — but they target the areas most people ignore: your neck, spine, and hips. They may just fix everything! :) Whether you sit too much, deal with..

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What are the home remedies to prevent Knee Arthritis

10 July, 2025

The treatment for the knee arthritis depends on the cause of the problem. However, the following simple remedies can help with many forms of knee pain. Dr M Lakshminaathan, Senior Consultant Orthopaedics, Apollo..

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Tailored stretching: Neck and back exercises (for arthritis and joint pain)

9 July, 2025

In this gentle fifteen-minute follow-along stretching video, physiotherapist Jay Milomo is joined by James who lives with arthritis. Together they demonstrate commonly recommended neck and back exercises for people..

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