Health Videos Club

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These 3 exercises are simple, effective, and take just minutes a day — but they target the areas most people ignore: your neck, spine, and hips. They may just fix everything! :) Whether you sit too much, deal with..

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The treatment for the knee arthritis depends on the cause of the problem. However, the following simple remedies can help with many forms of knee pain. Dr M Lakshminaathan, Senior Consultant Orthopaedics, Apollo..

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In this gentle fifteen-minute follow-along stretching video, physiotherapist Jay Milomo is joined by James who lives with arthritis. Together they demonstrate commonly recommended neck and back exercises for people..