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Tailored stretching: Neck and back exercises (for arthritis and joint pain)

9 July, 2025

In this gentle fifteen-minute follow-along stretching video, physiotherapist Jay Milomo is joined by James who lives with arthritis. Together they demonstrate commonly recommended neck and back exercises for people..

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Top 3 Ingredients That Are Secretly Making Your Arthritis WORSE (Stop Eating These!)

9 July, 2025

Top 3 Ingredients That Are Secretly Making Your Arthritis WORSE (Stop Eating These!) Are the foods you're eating secretly making your arthritis worse? In this eye-opening video, we break down the Top 3 Ingredients..

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Relaxing Music Helps You Sleep + Rain Sounds | Healing Piano Reduce Stress and Anxiety, Meditation

Relaxing Music Helps You Sleep + Rain Sounds | Healing Piano Reduce Stress and Anxiety, Meditation

9 July, 2025

Relaxing Music Helps You Sleep + Rain Sounds | Healing Piano Reduce Stress and Anxiety, Meditation ►Welcome to the Relaxing Rain Sleep Music channel! ►Are you looking for a great relaxing space to relieve stress,..

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