The keto diet is powerful, so long as you know what youโre doing but itโs easy to be misled. Today Iโm going to teach you about 5 keto foods that cause INFLAMMATION and healthy food swaps for each of them! Oftentimes, foods are promoted as being healthy, when thatโs not always the case.
โThroughout much of human evolution, ketosis likely serves as a valuable survival mechanism to fuel brain metabolism during times of food scarcity. Hence, in some ways, the modern diet can be considered keto deficient.โ โHenderson
๐ Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis https://kampke.to/PMC3914521 (Apologies, this article has since been retracted)
๐ Omegaโ3 fatty acids for the primary and secondary prevention of cardiovascular disease https://kampke.to/CD003177
๐ Dietary polyunsaturated fatty acids and cancers of the breast and colorectum: emerging evidence for their role as risk modifiers https://kampke.to/2529842
๐ Linoleic acid increases lectin-like oxidized LDL receptor-1 (LOX-1) expression in human aortic endothelial cells https://kampke.to/15855339
๐ Composition of lipids in human serum and adipose tissue during prolonged feeding of a diet high in unsaturated fat https://kampke.to/S0022227520395912 โฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌ ๐ฅ ๐๐๐๐ผ๐๐๐ฟ ๐๐๐ฟ๐๐๐
Keto Diet Plan For Beginners | 15 Things You MUST Know https://youtu.be/ixR6zUx7_4M โฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌ ๐ช ๐๐๐๐๐๐ ๐๐๐๐ ๐๐ผ๐๐
Disclaimer: Ben Azadi is a Functional Diagnostic Nutrition - Practitioner (FDN-P) in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. โฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌ 00:00:00 Are you unknowingly eating inflammatory keto foods? 00:01:57 Can dairy sensitivity cause inflammation? 00:03:46 Will fish oil reduce inflammation? 00:08:22 Is spinach an inflammatory food? 00:11:25 What are the side effects of artificial sweeteners? 00:13:34 What oils are inflammatory to the body? 00:14:44 Which option is WORSE? 00:20:59 โThe Hateful Eightโ 00:22:04 A little gift for you ๐
