When you eat garlic, it activates powerful sulfur compounds as soon as it is crushed or chewed, especially allicin, which is responsible for its strong aroma and health benefits. In the digestive system, garlic stimulates digestive enzymes and helps balance gut bacteria, supporting smoother digestion. As its active compounds enter the bloodstream, they improve blood circulation, relax blood vessels, and help protect the heart by reducing inflammation and oxidative stress.
Garlic also strengthens the immune system by activating white blood cells that help the body fight infections. At the cellular level, its antioxidants protect cells from damage and support natural detoxification processes in the liver. Some garlic compounds are released through breath and sweat, which explains the lasting smell. Overall, garlic works as a natural enhancer for digestion, immunity, circulation, and long-term health.
