Are you struggling with neck pain, stiffness, or headaches caused by tight muscles? In this video, I share quick and effective exercises for daily neck pain relief. These simple stretches can help reduce: ✔️ Neck and shoulder pain ✔️ Headaches and eye strain ✔️ Muscle stiffness & joint discomfort
Do these exercises regularly to improve flexibility, relax your muscles, and feel more energetic throughout the day. Perfect for anyone spending long hours at a desk, using mobile phones, or suffering from tension headaches.
