Hi, everyone! 🧡 This slow yoga stretch is ideal for those sleepy mornings where you need an extra energy boost to prepare for the day ahead. This practice is well suited for both beginner and intermediate yogis so if you're wanting to start your day off on the right track, this slow morning yoga flow is for you. If you gave it a try, comment below and let me know your thoughts 🪷
⌛ Timestamps: ✨ Intro & Video Topic: 0:00 🧘♀️ Opening Yoga Flow - 0:39 👐 Stretching Exercise - 2:35 🪷 Start of Yoga Flow - 6:09 📏 Lengthening Pose - 7:16 💆 Removing and Releasing Tension Exercise - 11:50 🐪 Camel Pose & Alternative Options for Comfort - 13:58 🦋 Butterfly Pose & Alternative Options for Comfort - 16:14 🫲 Left Side Opening Stretch - 17:23 🫱 Right Side Opening Stretch - 18:56 🧎 Head and Knees Pose - 20:00 🛥️ Boat Pose - 20:18 🦵 Left Knee Opening Exercise - 21:31 ⚕️ Supine Twist Pose - 21:46 🦵 Right Knee Opening Exercise - 22:39 - ⚕️ Supine Twist Pose - 22:55 👶 Happy Baby Pose - 23:30 ⭐ Star Pose - 24:43 ❄️ Making Snow Angels Exercise - 25:01 🌷 Shavasana Pose - 25:27 🌳 Grounding Visualization Exercise - 26:05 🙇♀️ Fetal Pose - 27:03 🧘 Yoga Flow Closing - 27:25 🙏 Thank You & Outro - 28:31
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Disclaimer: This video is only for entertainment, and is not intended to replace mental health or medical services. Please know that I am not responsible for any decisions made based on this video.
