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Postpartum Recovery Foods for Indian Moms
πΉ 1. Panjiri
β Boosts energy & immunity
β Made with whole wheat, ghee, nuts, gond (edible gum)
πΉ 2. Ajwain (Carom Seeds)
β Relieves gas & bloating
β Can be added to water or used in sabzi
πΉ 3. Methi (Fenugreek)
β Supports lactation
β Eaten as methi ladoos or sabzi
πΉ 4. Dalia / Moong Dal Khichdi
β Easy to digest
β Comfort food during early recovery
πΉ 5. Haldi (Turmeric Milk)
β Natural anti-inflammatory
β Promotes internal healing
πΉ 6. Gond ke Ladoo
β Strengthens bones
β Made with gond, dry fruits, desi ghee
πΉ 7. Til (Sesame Seeds)
β Rich in calcium & iron
β Add to ladoos or chutney
πΉ 8. Coconut & Dry Fruits
β Helps boost milk supply & stamina
πΉ 9. Ragi (Nachni)
β High in calcium & iron
β Can be made into porridge or roti
πΉ 10. Cumin (Jeera) Water
β Aids digestion & lactation
β Pro Tip: Avoid too much cold, oily, or heavy food initially. Listen to your body and hydrate well.
Medical disclaimer: Our channel does not provide medical advice. The content available in our videos do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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