3 Powerful Exercises You NEED Daily (Fix Posture, Pain & Performance)

3 Powerful Exercises You NEED Daily (Fix Posture, Pain & Performance)

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These 3 exercises are simple, effective, and take just minutes a day — but they target the areas most people ignore: your neck, spine, and hips. They may just fix everything! :)

Whether you sit too much, deal with chronic pain, or just want better posture and movement, these foundational movements can help fix everything. I use these daily in my clinic and with patients recovering from neck pain, low back pain, dizziness, and more.

Chapters:
0:00: Introduction
0:25 Wall Hip hinge
3:16 Prone Cobra with Chin Nod
5:25 Quadruped Rocking with Stretch
7:27 Summary & Conclusion

💪 Do these daily. You’ll move better, feel better, and build a stronger foundation.

🔗 Related Videos:
Neck Routine That Will Change Your Life: https://youtu.be/N6tAagrnnmw?si=wR9640hCtc_aJE5A
One Exercise That Can Fix ALL in 90 Seconds: https://youtu.be/lrhDL2sLd28?si=qkBn27WXxI9_adkx

📍 Newmarket Chiropractor | Dr. Jon Saunders
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Channel Disclaimer:
The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here.

Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice.

The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.