These 3 exercises are simple, effective, and take just minutes a day — but they target the areas most people ignore: your neck, spine, and hips. They may just fix everything! :)
Whether you sit too much, deal with chronic pain, or just want better posture and movement, these foundational movements can help fix everything. I use these daily in my clinic and with patients recovering from neck pain, low back pain, dizziness, and more.
Chapters: 0:00: Introduction 0:25 Wall Hip hinge 3:16 Prone Cobra with Chin Nod 5:25 Quadruped Rocking with Stretch 7:27 Summary & Conclusion
💪 Do these daily. You’ll move better, feel better, and build a stronger foundation.
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Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice.
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