Sandhi Mudra for Joint Pain Relief | Yoga Mudra for Arthritis, Rheumatoid Arthritis & Inflammation Are you struggling with joint pain, arthritis, or rheumatoid arthritis? In this video, discover Sandhi Mudra (Joint Mudra)—a powerful yoga hand gesture that works on all 360 joints in the body. Practicing this mudra for just 10–12 minutes daily, along with deep breathing (Pranayama), helps reduce joint pain, stiffness, and inflammation naturally.
You’ll also learn how Sandhi Mudra supports calcium absorption, strengthens bones, and improves flexibility. Whether it’s knee pain, hip pain, or finger stiffness, this mudra is a natural remedy you can practice anytime, anywhere.
Practice daily and experience the healing benefits of Sandhi Mudra.
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